How to Find the Right Therapist for Me

Therapy is still very beneficial for those going through mental health struggles, so it’s important to find a therapist.

How to Find the Right Therapist

It’s no secret that therapy can be incredibly beneficial. Studies have shown that therapy can effectively treat many mental health conditions, including depression, anxiety, and post-traumatic stress disorder. 1 
However, finding a therapist can be challenging and it’s hard to know where to start. There are many different types of therapists out there, and each one has their own unique approach. So, how do you find the right therapist for you?
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Important Elements to Consider

When it comes to finding a therapist, the most important thing is finding someone you trust, as well as someone you feel comfortable and safe with. Remember, therapy is all about building a relationship of trust. If you don’t feel comfortable with your therapist, it’s unlikely that you’ll be able to benefit from therapy.
Before you start your search for a therapist, it’s essential to know what you’re looking for. For example, are you looking for someone who specializes in anxiety disorders? Or are you looking for a therapist who specializes in relationship issues? Knowing what you want will help narrow down your search and make it easier to find the right therapist for you. 2 

When Should You Go to Therapy in the First Place?

Several signs indicate it might be time to seek out therapy. If you’re experiencing any of the following, it might be time to give therapy a try:
  • You’re struggling to cope with a significant life event, such as the death of a loved one, divorce, or job loss
  • You’re feeling overwhelmed by stress
  • You’re having difficulty managing your emotions
  • You’re engaging in unhealthy coping mechanisms, such as drinking alcohol or using drugs
  • You’re experiencing relationship problems
  • You’re struggling with anxiety or depression
If you think therapy might be right for you, don’t hesitate to reach out.

What Types of Therapists Are There?

There are many different types of therapists, each with its unique approach. Here are a few of the most common types of therapists.

Psychiatrists

Psychiatrists are doctors who have completed specialized training in diagnosing and treating mental illness. In addition to seeing patients for therapy, psychiatrists can also prescribe medication.

Psychologists

Psychologists are trained in the science of behavior and mental processes. In other words, they work to understand how people think, feel, and behave. Psychologists can use this knowledge to help people overcome challenges in their lives. 3 

Licensed Clinical Social Workers

LCSWs are mental health professionals who help people cope with life’s challenges’ psychological and social effects. They offer a wide range of services, including individual and family therapy, crisis intervention, and community outreach. LCSWs are trained to work with various populations, including children, adolescents, adults, families, and couples.

Marriage and Family Therapists

Marriage and family therapists are those who work with couples and families to help them improve communication, resolve conflict, and build stronger relationships. These therapists often have specialized training in child development and family dynamics.

How Therapy Works

Therapy is a process that involves meeting with a therapist regularly to discuss your thoughts, feelings, and behaviors. The therapist will help identify patterns in your thoughts and behaviors and work with you to find new ways of coping with life’s challenges. 4 
The therapist-patient relationship is key to the success of therapy. Therefore, it’s essential to find a therapist you feel comfortable with and trust. Here are a few of the common types of therapies that patients often take part in.

Individual Therapy

In individual therapy, you meet one-on-one with a therapist to discuss your thoughts, feelings, and behaviors. This is often the first, or only, type of therapy people participate in.

Group Therapy

Group therapy is similar to individual therapy, but it involves meeting with a group of people who are facing similar challenges. Group therapy can be helpful because it provides support from others who understand what you’re going through. It can also be more affordable than individual therapy.

Couples or Family Therapy

Couples or family therapy involves meeting with a therapist to discuss relationship challenges. This type of therapy can be helpful for couples who are struggling to communicate effectively or for families who are dealing with conflict.

How Do I Know If the Therapist is Qualified?

It’s crucial to find a qualified therapist who has experience treating the problem you or a loved one are dealing with. So here are a few questions to ask when looking for a therapist:
  • What kind of training and experience do you have?
  • Do you have experience treating people with my type of problem?
  • How do you typically work with people?
  • What is your approach to treatment?
  • How long do you think it will take to see results?
These are just a few questions you can ask to understand better whether a therapist is right for you. When in doubt, trust your gut.

Credentials and What they Mean

These are a few of the credentials you might see when searching for a therapist, and what they mean. This can be important when trying to find a therapist to help you, as it will tell you if they’ve done work in certain fields.
  • Licensed Professional Counselor (LPC)
  • Licensed Clinical Social Worker (LCSW)
  • Psychiatrist (MD)
  • Psychologist (PsyD or Ph.D.)
  • Licensed Marriage and Family Therapist (LMFT)
  • Certified Alcohol and Drug Abuse Counselor (CADC)
  • Certified Career Counselors (CCC)

Where Can I Find a Therapist?

There are a few different ways to find a therapist. Some of the most common ways include calling your insurance company to see where your insurance is taken, talking to your medical provider, asking family and friends, and also looking into resources at either your school or workplace.

Find Out More About Therapy At Concise Recovery

Therapy at Concise Recovery

Concise Recovery is a leading provider of outpatient addiction treatment. We offer a variety of evidence-based therapies to help our clients overcome addiction and build a foundation for long-term recovery. The following are the types of therapy we offer:

Additional Treatment Methods

We offer a variety of other treatment methods in addition to therapy, such as:
  • Medication-Assisted Treatment (MAT)
  • Group therapy
  • Individual therapy
  • Family therapy
  • Inpatient care
  • Outpatient care
Choosing the right therapist is an important decision. There are many factors to consider, such as the type of problem you’re dealing with, the therapist’s qualifications, and the type of therapy they practice. It’s important to find a therapist you feel comfortable with and trust.

At Concise Recovery, we offer a variety of evidence-based therapies to help our clients recover physically and mentally. Contact us today to learn more about our program.