What Does Social Wellness Mean in Addiction Recovery?

Learn more about what social wellness is and how to cultivate your own improved social wellness at Concise Recovery.

What is Social Wellness?

Social wellness is a social dimension of health. It is an approach to the addiction recovery process that attempts to extend treatment beyond facility walls by countering addiction challenges through an individualized and multidisciplinary approach.1

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Does Social Wellness Impact a Person’s Health and Sobriety?

Treatment services are designed to help overcome the social aspect of addiction by attending to the patient’s physical, mental, and social needs. Studies show that social health issues significantly impact people’s addiction recovery process.2

Social wellness is the idea that a person’s social connections can considerably impact their health. This is especially true in addiction recovery, where it is important to be surrounded by people who understand and support the recovery process. While it might seem obvious that having supportive friends and family members can help people stay sober, it’s important to cultivate our social skills for more than just addiction recovery as well.

What is Interpersonal Social Wellness?

Interpersonal social wellness refers to relationships with others. A person’s social wellness depends on how they get along with friends, family members, and other people in their life. Looking at social wellness tips, there are several ways social health issues affect addiction recovery and ways socially healthy relationships can help individuals achieve recovery goals.

Why is Social Wellness Important?

It’s easy to feel alone while struggling with a substance use addiction. It can be hard to believe that anyone else has struggled with these same issues. But friends and family who know about the struggle can be an invaluable source of support. When they’re supportive of sobriety goals and lifestyle changes, it can make all the difference in the world. The social dimension of health in its own way helps to build support overall physical health.

Cultivating healthy social wellness with those who have actually undergone substance abuse disorder is also an invaluable tool in creating a healthy environment during recovery.

How Can Social Wellness Help Me?

Social health skills are a big part of addiction recovery. It’s not just about how a patient feels, but how they interact with others and how others interact with them.

Social wellbeing can help by helping you to improve your overall health, along with promoting mental wellness, reducing feelings of isolation, fostering positive relationships, and enabling better self-care.3

Signs of Social Wellness

It can be challenging to know if a person’s day-to-day activities are helpful or harmful to their social life. Here are some signs of social health skills in addiction recovery:
  • Development of assertiveness skills, not passive or aggressive ones
  • Balancing social and personal time
  • The ability to be your true self in all situations
  • Becoming engaged with other people in your community
  • Valuing diversity and treating others with respect
  • Remembering to have fun
  • Having a supportive network of family and friends

Social Wellness Examples

Social wellness is key to physical health and happiness, but it’s not always easy. Some social wellness ideas that can assist in beginning the journey toward social wellness include connecting with friends and family, volunteering for organizations or schools, and sharing ideas or moments by connecting with people on social media.4

Unhealthy Habits for Social Health

Here are some habits that can hurt the attainment of positive social health and the realization of social wellness goals:
  • Not allowing for time to decompress after work or school.
  • Staying up late and getting up early every day.
  • Constantly being on some sort of electronic device.
  • Not eating well and not exercising regularly.

Types of Well-Being

Wellbeing is defined in many different ways. It can refer to physical, mental, and social health activities, along with happiness and overall success. The different types of wellbeing will be detailed below.

Emotional Wellbeing

Emotional well-being is the ability to be internally happy and have healthy relationships with others. It’s about managing stress, expressing feelings, and maintaining a sense of purpose.

Physical Wellbeing

Physical well-being is all about being healthy and working efficiently to keep up with whatever is needed to be done. In addition, it means having good self-care habits like eating well, getting enough sleep, and managing health issues if they arise.

Workplace Wellbeing

Workplace well-being revolves around having a healthy work-life balance. This is about making sure that your work environment is healthy and ultimately satisfying for your overall goals.

Societal Wellbeing

Societal well-being is about how connected a person feels to other people in the community. It’s about being able to make a difference in the world around us and try to better the lives of both you and those around you.

How Do We Measure Social Health & Wellness?

There are many ways to try to measure our social health and wellness, including how well a person is doing when it comes to relationships with other people. This also includes them attempting to better those relationships if necessary, and putting in the work to be inclusive.

Negative Side of Social Relationships

It’s easy to think about social relationships in positive social health situations only. Everyone wants to have friends and family who are there when needed.

But it’s also important to recognize that not everyone’s relationships are like that. Some people have some negative social relationships in their lives where they’re being taken advantage of or manipulated by people close to them. So, it is imperative to sort out negative social relationships and end them immediately, along with creating healthy boundaries with those in your life.

Health Benefits of Social Wellness

We all know that social wellbeing is an integral part of overall wellness. Here’s a list of some social health benefits:5
  • Healthy Choices and Behaviors: There is a higher likelihood of making healthy choices and behaviors with friends through optimal social wellness. Good social health activities can help individuals stay on track with their diet or exercise plans and keep each other accountable for social health goals.
  • Coping with Stress: Friends can be a great support when things get stressful or overwhelming. There will be people who are there to listen and help navigate the ups and downs of life.
  • Improves Motivation: Optimal social wellness can help boost overall confidence and motivation. This can help make interactions with others and work in general a whole lot easier.

How To Improve Your Social Wellness

A common challenge for people recovering from an addiction is finding ways to improve social health. When in the throes of addiction, it can feel like there is no support system or that no one understands. Individuals may feel alienated from their family, friends, and community because of the stigma associated with addiction.

Healthy Methods to Increase Social Wellness

In truth, everyone needs a support system, and it’s essential to set social health goals toward building a solid support system while recovering from addiction. Here are some ways to improve social health.
  • Surround yourself with good people
  • Practice self-care
  • Engage in hobbies and extracurriculars
  • Stick to a healthy routine
  • Continue working on better communication

Tips for Good Communication Skills

Communication skills are essential to social health traits and recovery success. They help us build better relationships with those around us. Still, they also allow feedback to be given and received with ease. Whether in a group setting or one-on-one, communication is important in order to overcome addiction.

Maintain Eye Contact When Someone Is Talking to You

This is especially important if the person is sharing personal information or is generally vulnerable. Looking them in the eyes will show interest and engagement, which will help them feel like they can be trusting and open up more comfortably to you.

Be A Good Listener and Give the Other Person Plenty of Time to Talk

Try to listen carefully and focus on whatever they’re saying during a conversation. Don’t interrupt them or try to talk over them; instead, wait until they’ve finished talking before responding. This helps them want to listen to whatever you have to say.

Be A Good Listener and Give the Other Person Plenty of Time to Talk

Try to listen carefully and focus on whatever they’re saying during a conversation. Don’t interrupt them or try to talk over them; instead, wait until they’ve finished talking before responding. This helps them want to listen to whatever you have to say.

Watch Your Body Language

Try not to slouch or cross your arms whenever you engage in conversation. People feel more comfortable if they know that the person they are talking to isn’t closed off or defensive.

Seek Treatment at Concise Recovery

For more information on social health and how to improve your social well-being, reach out to us at Concise Recovery today.